LIGHT THE FIRE WITHIN
CALL OR TEXT FOR PRIVATE SESSION APPTS
CLICK BELOW FOR CLASSES
CALL OR TEXT FOR PRIVATE SESSION APPTS
CLICK BELOW FOR CLASSES
Learn the CLASSICAL PILATES reformer repertoire on the finest classical equipment from GRATZ, Balanced Body and LEGACY designed to create REAL RESULTS!
Challenge yourself with a fun and demanding workout on the WUNDA chair. Improve balance, stability, athleticism and enhance your overall understanding of the method.
Enjoy the wide variety of exercises available with the use of the wall unit and it's springs and bars along with the classical mat repetroire. We work on barrels and incorporate a variety of small apparatus like foot and toe exercisers, magic circles, weights and neck stretchers to keep these classes interesting and good for your whole body.
The PILATES method addresses the body as a whole and requires concentration, proper breathing and most of all control. PILATES is designed to help you find the perfect balance of strength and mobility. The method meets you where you are and is suitable for any age and any level of fitness.
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
1864 RADIUS DRIVE HOLLYWOOD, FL 33020
Monday – Friday: 7:30A-8:30P
Saturday: 9:00A-11:00A
Sunday: 8AM–5:00P
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