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SMALL GROUP CLASSES
GROUP REFORMER CLASS
Learn the CLASSICAL PILATES reformer repertoire on the finest classical equipment from GRATZ, Balanced Body and LEGACY designed to create REAL RESULTS!
WUNDA CHAIR CLASS
Challenge yourself with a fun and demanding workout on the WUNDA chair. Improve balance, stability, athleticism and enhance your overall understanding of the method.
WALL UNIT/MIXED APPARATUS CLASS
Enjoy the wide variety of exercises available with the use of the wall unit and it's springs and bars along with the classical mat repetroire. We work on barrels and incorporate a variety of small apparatus like foot and toe exercisers, magic circles, weights and neck stretchers to keep these classes interesting and good for your whole body.
Why PILATES?
The PILATES method addresses the body as a whole and requires concentration, proper breathing and most of all control. PILATES is designed to help you find the perfect balance of strength and mobility. The method meets you where you are and is suitable for any age and any level of fitness.